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Get the App, Start Your Program
Explore what's inside
Daily Habits List
Complete a daily checklist to help you build habits. Your "tasks" are strategically assigned to help you reach your goals.
Daily Interactive Workouts
Each day follow video tutorials, track your reps/weights, and check off your workout.
On Demand Workouts
Choose a workout that suits your equipment, needs, and time limit from a vast library.
Daily Habits List
Complete a daily checklist to help you build habits. Your "tasks" are strategically assigned to help you reach your goals.
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Current Programs Available
Once you download the app you will be able to choose your program. The current available programs in the app are:
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After starting your free trial, you will receive a link in your email to download the app. Once you download and login, you will be asked which program you would like to try first. You can switch to a different program at any time by using the in-app inbox.
Choose your free trial and check your inbox for a link to download the app!
Once you download, you will be able to choose your program.
Monthly App Subscription
27$Every monthAccess to all of my resources and your choice of program! 3 day free trial- *** Choose any program in the app ***
- Goal-specific daily habits checklist
- Program-specific course (Educational videos)
- Nutrition guidelines
- Mindfulness prompts
- Digital food journal
- Digital recipe books
- On-demand workout library
- Your choice of workout program
- Resource library
6 Month App Subscription
117$Every 6 monthsSAVE 30%! Access comprehensive wellness programs and holistic resources 3 day free trial- *** Choose any program in the app ***
- Goal-specific daily habits checklist
- Program-specific course (Educational videos)
- Nutrition guidelines
- Mindfulness prompts
- Digital food journal
- Digital recipe books
- On-demand workout library
- Your choice of workout program
- Resource library
12 Month App Subscription
167$Every year** BEST VALUE SAVE 50% ** Access comprehensive wellness programs and holistic resources 3 day free trial- Goal-specific daily habits checklist
- Program-specific course (With lecture videos and PDF guides)
- Nutrition guidelines
- Daily mindfulness prompts
- Digital food journal
- Digital recipe books
- On-demand workout library
- Your choice of workout program
- Resource library
What makes my programs different?
Lasting Change
On traditional programs, most people's problems come right back and they never shake the weight gain, bloating, fatigue, and cravings. My programs are focused on the root of the problem like gut health, circadian rhythm, stress, and metabolism so your results actually last.
True Understanding Leads to Change
Educational videos and resources help you to embody what you are doing rather than mindlessly following a restrictive plan.
Strategic Exercise
Built on Science
Most "wellness coaches" and personal trainers only have a fraction of the education and science background (if any) that is necessary to delve into the deep roots of holistic health. Every aspect of this program is 100% built upon reputable scientific studies and a foundation of the principles of evolution.
Positive Psychology Nutrition
Rather than focusing on what you can't have, the nutrition plan is about nourishing the gut. Your cravings will shift to wanting more and more healthy food while simultaneously improving mood, digestion and mental clarity.
Consistency Made Easy
Lasting change requires consistency. The combination of in-app habit tracking and super affordable programs allows you to stick with the program for the long-term.
The exercise programs are fun, easy to follow, and effective. It's the perfect balance of progressive overload while minimizing cortisol production. Your workouts will only take 30-40 minutes a day!
Utilize the Mind-Body Connection
Daily mindfulness prompts retrain your brain to embrace your wellness journey. You will move past the need for "motivation" and embrace a new, balanced lifestyle.
Metabolic and Cortisol Safe Weight Loss
(Applicable to the Slim Down Programs) Traditional weight loss methods require restriction and isolate you from enjoying regular life. They lead to "falling off the wagon" and have a high risk of damaging the metabolism while increasing cortisol (stress hormone). My minimal-restriction method plays on positive psychology and reduces risk of burn out.
Other personal training plans ALONE cost upwards of $200 a month
With my programs, you are getting a personal trainer, nutrition guidelines, hormone balancing habits, consistency tracking, AND educational videos & resources
All for less than $0.70 a day!
Go From THIS:
To THAT:
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Bloated
Fatigued
Moody
Brain Fog
Intense cravings
Puffy/Swollen/Inflamed
Unmotivated
Anxious
Frustrated
Confused about how to eat/exercise
Out of balance mind-body connection
Not bloated// flat tummy
Full of energy
Light and fit
Clear-minded
Strong
Toned
In control of your cravings
At peace with food
At ease with a healthy lifestyle
Less anxious
Knowledgable about movement
In harmony with your body & mind
Where Can I Download the App?
A link to download the app will be sent to you via email after purchase. It is not available in the app store at this time.
If you aren't so sure, don't worry! There is a 3 day free trial with no-hassle cancellation.
Ready to get your link so you can get started on your program?
What's the difference between the Self-Guided Plan and 1:1 Custom Coaching?
In 1:1 Custom Coaching, you will still get all of the same features as the self-guided plans. The difference is, I will customize a plan to meet your exact needs. We will also meet once a month and text/voice memo frequently.
In addition to a customized exercise, nutrition, and habits plan, you will get:
- Daily monitoring of progress and in-app logging
- Weekly reviews of progress
- Weekly feedback and additional resources upon request
- Monthly video sessions
- Encouraging texts and support from me (typically 2-4 check in texts per week on business days)
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