My approach is all about helping the body feel safe so it is no longer in fight-or-flight mode. This helps combat common issues that come from chronic stress and allow the changes you make to become life-long habits.
nutrition, movement, mindfulness & routine.
Let's start at the root of your problems by balancing
What My Clients Say
" Mentally I am already better able to diffuse any negative talk or give into my emotions involving eating or not wanting to workout/meet my goals."
" After a month of doing this I feel and look so much better. I have more energy and I feel lighter. Physically I've noticed my hips and my stomach slimming down which is so nice. My skin feels tighter and I feel so comfortable in my body."
(1:1 Custom Coaching)
"I've worked with so many coaches and done so many programs. This program is different because it focuses on changing my LIFE, not just my body. I feel better physically and mentally than I ever thought possible. I'll stay with this program forever!"
(1:1 Custom Coaching)
Whichever program you choose,
it will be delivered through my app
I use a third party app to deliver my comprehensive wellness
programs right to your hand.
Each program includes:
Complete a daily checklist to help you build habits. Your "tasks" are strategically assigned to help you reach your goals.
Daily Mindful Prompts
Document your food to help yourself stay on track! If you have coaching, leave comments for me.
Each day follow video tutorials, track your reps/weights, and check off your workout.
Each day wake up to a new mindfulness prompt that corresponds with your program.
Choose a workout that suits your equipment, needs, and time limit from a vast library.
Learn the WHY and the HOW behind your program. Having a true understanding will help you create lasting change.
Explore recipes and sample meal plans complete with grocery lists and meal-prep steps.
Find additional tools that will help you succeed from my continually growing resource library.
To Access These Amazing Resources
Self-Guided or 1:1 Custom Coaching
Purchase your program and check your email for a download link from "Everfit"
Open the app and start your program
Sign up for a first consultation to create your plan with Annie
Purchase and start your custom plan!
Hi! I'm Annie
Let's work together!