After years of helping myself and others change their lives through consistently cultivating holistic habits, I decided it was time to make the exact system I use available to everybody!
Bound in a beautiful, aesthetic hardcover, this journal is just as gorgeous on the inside as it is on the out. It contains monthly, weekly, and daily tracking for your nutrition, exercise, self care, and lifestyle goals.
Each book has 3 months worth of tracking. Available as single books or in a complete set of four for 12 months of tracking.
You will also receive a PDF on HOW to use the journal effectively to reach your goals in your email the day your journal ships.
Wellness Tracking Journal
Each single book includes 3 months worth of daily, weekly, and monthly tracking
Hardcover with gold lettering on the spine
Gold ribbon bookmark
Premium paper, ink, and cover
5.5 x 8.5