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Self-Guided Programs
Each Self-Guided Plan is delivered in my App
Daily Habits List
Complete a daily checklist to help you build habits. Your "tasks" are strategically assigned to help you reach your goals.
Daily Interactive Workouts
Each day follow video tutorials, track your reps/weights, and check off your workout.
On Demand Workouts
Choose a workout that suits your equipment, needs, and time limit from a vast library.
Daily Habits List
Complete a daily checklist to help you build habits. Your "tasks" are strategically assigned to help you reach your goals.
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What makes my programs different?
Lasting Change
On traditional programs, most people's problems come right back and they never shake the weight gain, bloating, fatigue, and cravings. My programs are focused on the root of the problem like gut health, circadian rhythm, stress, and metabolism so your results actually last.
Built on Science
Most "wellness coaches" and personal trainers only have a fraction of the education and science background (if any) that is necessary to delve into the deep roots of holistic health. Every aspect of this program is 100% built upon reputable scientific studies and a foundation of the principles of evolution.
Positive Psychology Nutrition
Rather than focusing on what you can't have, the nutrition plan is about nourishing the gut. Your cravings will shift to wanting more and more healthy food while simultaneously improving mood, digestion and mental clarity.
Consistency Made Easy
Lasting change requires consistency. The combination of in-app habit tracking and super affordable programs allows you to stick with the program for the long-term.
True Understanding Leads to Change
Educational videos and resources help you to embody what you are doing rather than mindlessly following a restrictive plan.
Strategic Exercise
The exercise programs are fun, easy to follow, and effective. It's the perfect balance of progressive overload while minimizing cortisol production. Your workouts will only take 30-40 minutes a day!
Utilize the Mind-Body Connection
Daily mindfulness prompts retrain your brain to embrace your wellness journey. You will move past the need for "motivation" and embrace a new, balanced lifestyle.
Metabolic and Cortisol Safe Weight Loss
(Applicable to the Slim Down Programs) Traditional weight loss methods require restriction and isolate you from enjoying regular life. They lead to "falling off the wagon" and have a high risk of damaging the metabolism while increasing cortisol (stress hormone). My minimal-restriction method plays on positive psychology and reduces risk of burn out.
Other personal training plans ALONE cost upwards of $200 a month
With my programs, you are getting a personal trainer, nutrition guidelines, hormone balancing habits, consistency tracking, AND educational videos & resources
All for less than $2 a day!
Go From THIS:
To THAT:
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Bloated
Fatigued
Moody
Brain Fog
Intense cravings
Puffy/Swollen/Inflamed
Unmotivated
Anxious
Frustrated
Confused about how to eat/exercise
Out of balance mind-body connection
Not bloated// flat tummy
Full of energy
Light and fit
Clear-minded
Strong
Toned
In control of your cravings
At peace with food
At ease with a healthy lifestyle
Less anxious
Knowledgable about movement
In harmony with your body & mind
Purchase Program
Choose Your Program!
Healthy Hormones
27$Every monthAdopt a hormone-healthy lifestyle- just feel BETTER!Â- Daily workouts (at-home and gym options)
- Nutrition guidelines
- Daily mindfulness prompts
- Hormone healthy habits + daily tracking
- Digital food journal
- "How-to" videos
- Digital recipe pack (Regular, Vegan/Vegetarian, GF/DF)
- Other in-app resources
- Most Popular
Hormones + Slim Down
37$Every monthA lifestyle plan for sustainable weight lossÂ- All offerings in the Healthy Hormones Program
- + Weight-loss specific habits
- + Weight-loss specific nutrition guidelines
- + Weight-loss specific exercise programming
- + Additional mini-course on "The Science of Weight Loss"
- + In-app body measurements and weight tracking
Strength
27$Every monthTone your muscles and build functional strength!Â- Cortisol-conscious daily workouts w/ demo videos + tracking
- High-protein nutrition guidelines
- High-protein sample meal plans and recipes
- Strength-supporting daily habits
- Daily motivational journal prompts
- Digital food journal for tracking
- Resource Library
- On Demand Workout Library
- *This plan does NOT have educational videos- COMING SOON!*
Strength + Slim Down
37$Every monthBecome functionally fit while losing unwanted body fatÂ- Includes everything in the Strength Program
- + Weight-loss tracking
- + Weight-loss specific nutrition goals
- + Weight-loss specific educational videos
- + Weight-loss specific wellness resources
75 Hormones Challenge
75$ÂGet the most of your challenge with recipes, workouts, resources & daily checklistsValid for 75 days- Daily checklist that resets every day
- Daily strength workouts
- On-demand workout library including yoga classes
- Track your daily walks
- Rearrange your strength workouts and walks in the calendar
- Digital food journal for tracking
- Body metrics tracking
What's the difference between the Self-Guided Plan and 1:1 Custom Coaching?
In 1:1 Custom Coaching, you will still get all of the same features as the self-guided plans. The difference is, I will customize a plan to meet your exact needs. We will also meet once a month and text/voice memo frequently.
In addition to a customized exercise, nutrition, and habits plan, you will get:
- Daily monitoring of progress and in-app logging
- Weekly reviews of progress
- Weekly feedback and additional resources upon request
- Monthly video sessions
- Encouraging texts and support from me (typically 2-4 check in texts per week on business days)
Feeling hesitant to jump into yet another health kick?
I feel ya! I'm so confident that program will change your life, that I offer a
MONEY BACK GUARANTEE!
If you are at least 80% adherent to the program for 30 days and do not experience an improvement in your energy, cravings, bloating, or waistline, I'll give you your money back!
*Only valid if redeemed between day 30-40 of doing the program
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