top of page

Self-Guided Programs

Regain your energy, reduce inflammation, get rid of bloating, and even lose stubborn belly fat without dieting, restricting, or missing out on life.

Real Clients 

after just 4 weeks.

“ My body feels good! I used to wake up every morning and feel like my stomach was on fire. That doesn't happen anymore! "
(Healthy Hormones Program)

Go From THIS:



certificate (2)_edited.png
certificate (2)_edited.png
certificate (2)_edited.png
certificate (2)_edited.png
certificate (2)_edited.png
certificate (2)_edited.png
certificate (2)_edited.png
certificate (2)_edited.png
certificate (2)_edited.png
certificate (2)_edited.png
certificate (2)_edited.png
    Brain Fog
    Intense cravings
    Confused about how to eat/exercise
    Out of balance mind-body connection

     Not bloated// flat tummy
     Full of energy
     Light and fit
     In control of your cravings
     At peace with food
     At ease with a healthy lifestyle
     Less anxious
     Knowledgable about movement
     In harmony with your body & mind

certificate (2)_edited.png

Explore the App


What makes my programs different?

Lasting Change

On traditional programs, most people's problems come right back and they never shake the weight gain, bloating, fatigue, and cravings. My programs are focused on the root of the problem like gut health, circadian rhythm, stress, and metabolism so your results actually last.

Built on Science

Most "wellness coaches" and personal trainers only have a fraction of the education and science background (if any) that is necessary to delve into the deep roots of holistic health. Every aspect of this program is 100% built upon reputable scientific studies and a foundation of the principles of evolution.

Positive Psychology Nutrition

Rather than focusing on what you can't have, the nutrition plan is about nourishing the gut. Your cravings will shift to wanting more and more healthy food while simultaneously improving mood, digestion and mental clarity.

Consistency Made Easy

Lasting change requires consistency. The combination of in-app habit tracking and super affordable programs allows you to stick with the program for the long-term.

True Understanding Leads to Change

Educational videos and resources help you to embody what you are doing rather than mindlessly following a restrictive plan. 

Strategic Exercise

The exercise programs are fun, easy to follow, and effective. It's the perfect balance of progressive overload while minimizing cortisol production. Your workouts will only take 30-40 minutes a day!

Utilize the Mind-Body Connection

Daily mindfulness prompts retrain your brain to embrace your wellness journey. You will move past the need for "motivation" and embrace a new, balanced lifestyle.

Metabolic and Cortisol Safe Weight Loss

(Applicable to the Slim Down Programs) Traditional weight loss methods require restriction and isolate you from enjoying regular life. They lead to "falling off the wagon" and have a high risk of damaging the metabolism while increasing cortisol (stress hormone). My minimal-restriction method plays on positive psychology and reduces risk of burn out.

Other personal training plans ALONE cost upwards of $200 a month

With my programs, you are getting a personal trainer, nutrition guidelines, hormone balancing habits, consistency tracking, AND educational videos & resources

All for less than $0.70 a day!

Current Programs Available

 Once you download the app you will be able to choose your program. The current available programs in the app are:
After starting your free trial, you will receive a link in your email to download the app. Once you download and login, you will be asked which program you would like to try first. You can switch to a different program at any time by using the in-app inbox.

Where Can I Download the App?

A link to download the app will be sent to you via email after purchase. It is not available in the app store at this time.

If you aren't so sure, don't worry! There is a 3 day free trial with no-hassle cancellation.

Ready to get your link so you can get started on your program?

What's the difference between the Self-Guided Plan and 1:1 Custom Coaching?

In 1:1 Custom Coaching, you will still get all of the same features as the self-guided plans. The difference is, I will customize a plan to meet your exact needs. We will also meet once a month and text/voice memo frequently. 

In addition to a customized exercise, nutrition, and habits plan, you will get:
- Daily monitoring of progress and in-app logging
- Weekly reviews of progress
- Weekly feedback and additional resources upon request
- Monthly video sessions
- Encouraging texts and support from me (typically 2-4 check in texts per week on business days)

bottom of page