Self-Guided Programs
Go From THIS:


To THAT:
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Bloated
Fatigued
Moody
Brain Fog
Intense cravings
Puffy/Swollen/Inflamed
Unmotivated
Anxious
Frustrated
Confused about how to eat/exercise
Out of balance mind-body connection
Not bloated// flat tummy
Full of energy
Light and fit
Clear-minded
Strong
Toned
In control of your cravings
At peace with food
At ease with a healthy lifestyle
Less anxious
Knowledgable about movement
In harmony with your body & mind
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Explore the App


Complete a daily checklist to help you build habits. Your "tasks" are strategically assigned to help you reach your goals.

Each day follow video tutorials, track your reps/weights, and check off your workout.

Choose a workout that suits your equipment, needs, and time limit from a vast library.

Complete a daily checklist to help you build habits. Your "tasks" are strategically assigned to help you reach your goals.
What makes my programs different?
Lasting Change
On traditional programs, most people's problems come right back and they never shake the weight gain, bloating, fatigue, and cravings. My programs are focused on the root of the problem like gut health, circadian rhythm, stress, and metabolism so your results actually last.
Built on Science
Most "wellness coaches" and personal trainers only have a fraction of the education and science background (if any) that is necessary to delve into the deep roots of holistic health. Every aspect of this program is 100% built upon reputable scientific studies and a foundation of the principles of evolution.
Positive Psychology Nutrition
Rather than focusing on what you can't have, the nutrition plan is about nourishing the gut. Your cravings will shift to wanting more and more healthy food while simultaneously improving mood, digestion and mental clarity.
Consistency Made Easy
Lasting change requires consistency. The combination of in-app habit tracking and super affordable programs allows you to stick with the program for the long-term.
True Understanding Leads to Change
Educational videos and resources help you to embody what you are doing rather than mindlessly following a restrictive plan.
Strategic Exercise
The exercise programs are fun, easy to follow, and effective. It's the perfect balance of progressive overload while minimizing cortisol production. Your workouts will only take 30-40 minutes a day!
Utilize the Mind-Body Connection
Daily mindfulness prompts retrain your brain to embrace your wellness journey. You will move past the need for "motivation" and embrace a new, balanced lifestyle.
Metabolic and Cortisol Safe Weight Loss
(Applicable to the Slim Down Programs) Traditional weight loss methods require restriction and isolate you from enjoying regular life. They lead to "falling off the wagon" and have a high risk of damaging the metabolism while increasing cortisol (stress hormone). My minimal-restriction method plays on positive psychology and reduces risk of burn out.
Current Programs Available
Once you download the app you will be able to choose your program. The current available programs in the app are:


