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Self-Guided Programs

Regain your energy, reduce inflammation, get rid of bloating, and even lose stubborn belly fat without dieting, restricting, or missing out on life.

Real Clients 

after just 4 weeks.

“ My body feels good! I used to wake up every morning and feel like my stomach was on fire. That doesn't happen anymore! "
(Healthy Hormones Program)

Each Self-Guided Plan is delivered in my App

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What makes my programs different?

Lasting Change

On traditional programs, most people's problems come right back and they never shake the weight gain, bloating, fatigue, and cravings. My programs are focused on the root of the problem like gut health, circadian rhythm, stress, and metabolism so your results actually last.

Built on Science

Most "wellness coaches" and personal trainers only have a fraction of the education and science background (if any) that is necessary to delve into the deep roots of holistic health. Every aspect of this program is 100% built upon reputable scientific studies and a foundation of the principles of evolution.

Positive Psychology Nutrition

Rather than focusing on what you can't have, the nutrition plan is about nourishing the gut. Your cravings will shift to wanting more and more healthy food while simultaneously improving mood, digestion and mental clarity.

Consistency Made Easy

Lasting change requires consistency. The combination of in-app habit tracking and super affordable programs allows you to stick with the program for the long-term.

True Understanding Leads to Change

Educational videos and resources help you to embody what you are doing rather than mindlessly following a restrictive plan. 

Strategic Exercise

The exercise programs are fun, easy to follow, and effective. It's the perfect balance of progressive overload while minimizing cortisol production. Your workouts will only take 30-40 minutes a day!

Utilize the Mind-Body Connection

Daily mindfulness prompts retrain your brain to embrace your wellness journey. You will move past the need for "motivation" and embrace a new, balanced lifestyle.

Metabolic and Cortisol Safe Weight Loss

(Applicable to the Slim Down Programs) Traditional weight loss methods require restriction and isolate you from enjoying regular life. They lead to "falling off the wagon" and have a high risk of damaging the metabolism while increasing cortisol (stress hormone). My minimal-restriction method plays on positive psychology and reduces risk of burn out.

Other personal training plans ALONE cost upwards of $200 a month

With my programs, you are getting a personal trainer, nutrition guidelines, hormone balancing habits, consistency tracking, AND educational videos & resources

All for less than $2 a day!

Go From THIS:

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To THAT:

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    Bloated
    Fatigued
    Moody
    Brain Fog
    Intense cravings
    Puffy/Swollen/Inflamed
    Unmotivated
    Anxious
    Frustrated
    Confused about how to eat/exercise
    Out of balance mind-body connection

 
     Not bloated// flat tummy
     Full of energy
     Light and fit
     Clear-minded
     Strong
     Toned
     In control of your cravings
     At peace with food
     At ease with a healthy lifestyle
     Less anxious
     Knowledgable about movement
     In harmony with your body & mind

 
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Choose Your Program!

  • Healthy Hormones

    27$
    Every month
    Adopt a hormone-healthy lifestyle- just feel BETTER!
     
    • Daily workouts (at-home and gym options)
    • Nutrition guidelines
    • Daily mindfulness prompts
    • Hormone healthy habits + daily tracking
    • Digital food journal
    • "How-to" videos
    • Digital recipe pack (Regular, Vegan/Vegetarian, GF/DF)
    • Other in-app resources
  • Most Popular

    Hormones + Slim Down

    37$
    Every month
    A lifestyle plan for sustainable weight loss
     
    • All offerings in the Healthy Hormones Program
    • + Weight-loss specific habits
    • + Weight-loss specific nutrition guidelines
    • + Weight-loss specific exercise programming
    • + Additional mini-course on "The Science of Weight Loss"
    • + In-app body measurements and weight tracking
  • Strength

    27$
    Every month
    Tone your muscles and build functional strength!
     
    • Cortisol-conscious daily workouts w/ demo videos + tracking
    • High-protein nutrition guidelines
    • High-protein sample meal plans and recipes
    • Strength-supporting daily habits
    • Daily motivational journal prompts
    • Digital food journal for tracking
    • Resource Library
    • On Demand Workout Library
    • *This plan does NOT have educational videos- COMING SOON!*
  • Strength + Slim Down

    37$
    Every month
    Become functionally fit while losing unwanted body fat
     
    • Includes everything in the Strength Program
    • + Weight-loss tracking
    • + Weight-loss specific nutrition goals
    • + Weight-loss specific educational videos
    • + Weight-loss specific wellness resources
  • 75 Hormones Challenge

    75$
     
    Get the most of your challenge with recipes, workouts, resources & daily checklists
    Valid for 75 days
    • Daily checklist that resets every day
    • Daily strength workouts
    • On-demand workout library including yoga classes
    • Track your daily walks
    • Rearrange your strength workouts and walks in the calendar
    • Digital food journal for tracking
    • Body metrics tracking

What's the difference between the Self-Guided Plan and 1:1 Custom Coaching?

In 1:1 Custom Coaching, you will still get all of the same features as the self-guided plans. The difference is, I will customize a plan to meet your exact needs. We will also meet once a month and text/voice memo frequently. 

In addition to a customized exercise, nutrition, and habits plan, you will get:
- Daily monitoring of progress and in-app logging
- Weekly reviews of progress
- Weekly feedback and additional resources upon request
- Monthly video sessions
- Encouraging texts and support from me (typically 2-4 check in texts per week on business days)

Feeling hesitant to jump into yet another health kick?
I feel ya! I'm so confident that program will change your life, that I offer a

 

MONEY BACK GUARANTEE!

If you are at least 80% adherent to the program for 30 days and do not experience an improvement in your energy, cravings, bloating, or waistline, I'll give you your money back!
*Only valid if redeemed between day 30-40 of doing the program

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